Treadmill Boredom Busters

Now that the weather is starting to get a little cooler I have been taking to the treadmill for my runs. I tend to gravitate to indoor running when its cold. Cold weather running and I don't mix. Today I wanted to share with you some of the things I do to make my treadmill workouts a little more exciting. I know that some people really don't like the treadmill and feel like a hampster on a wheel but I really enjoy it.

NO MORE 24 CAMPAIGN UPDATE

@LiveWellColo #NoMore24 #ad This past summer I shared with you the fact that Colorado is known as one of the fittest states in the country. Unfortunately, this statistic only applies to Colorado adults. Colorado kids rank 24th out of 50th for health and physical activity. As a Colorado parent, this was very concerning to me.

How To Go Minimal Without Going Crazy

When I first decided to embrace a more minimal lifestyle I thought there would be some set in stone rules to follow. What I've found with more and more research is there is not. Everyone's definition of minimalism is different and everyone practices minimalism in a different way. This was really good news for me because I am not quite ready to give up my 65-piece Starbucks "You are Here" mug collection!