As we all know, we live in a world of convenience. We have fast food, processed food, pre-packaged foods, microwave meals and more. We have everything that we need to make eating easy, but not necessarily healthy.
The thing about depression and feeling low is it can hit you out of nowhere! Sometimes, I feel moody, anxious, irritable and annoyed for no reason at all. I've cried several times for I don't know what. My life is great and I'm blessed. I have a great family, job and home.
As I'm sitting here on this quiet Saturday morning, reading blogs and sipping, you guessed it coffee. I approached the bottom of my mug I started to think about some of the reasons I love coffee so much. So I decided to share a few of them on my blog today.
believe that planning and scheduling your weekly workouts is an important step to actually doing them. When I don't have a plan, I am more likely to skip my workout or do something mediocre that I end up feeling was a waste of time. Today I want to share with you how I plan out my weekly workouts.
If I had a dollar for the amount of times I've had someone tell me "I wish I could eat healthy" or "I wish I could workout like you do".