THREE REASONS TO HAVE A HOUSEPLANT

When I was a girl growing up in Texas I recall there always being plants around. My aunt used to have beautiful plants lining her stairwell outside as you walked up the stairs. She would also have them inside big and small. I remember my favorite ones being the big elephant ear (Tarul) plant. 

Simple Steps to Help You Meditate Daily

It seemed that no matter how good my intentions, I just never seemed to find time to meditate or spend quiet time to reflect on the Word or simply put, be in the presence of the Lord. If you've made a habit of starting your day with God, days seem to go much smoother, not to say that you will not face difficult situations, but you tend to react differently when you get the Word in you early in the morning.

I HAVE A MINOR OBSESSION WITH SMOOTHIES

I first started drinking smoothies, particularly green smoothies when I was pregnant with my son. He was my first child and I didn’t have the healthiest diet when I got pregnant with him. I have always been a fitness fanatic but not always the healthiest eater. 

Total Leg Toning Workout

It's Workout Wednesday my friends and I have put together a Total Leg Toning Workout routine for you. If the time passes as fast as it did this past holiday season, we will be wearing shorts before you know it, so let's get started early on the leg toning!

Celebrate Soup Month with Boulder Organic!

It's 12 degrees today where I am in Colorado #Brrr! Yes, It's officially winter and what does that mean for me? SOUP! I love a bowl of warm soup on a cold day. I eat soup during the winter like I drink smoothies during the summer ... All-the-time. Lucky for me January is National Soup Month!

How to Finally Reach Your Goals

t's a New Year and everyone is setting new goal and resolutions which is great. I have several goals of my own that I want to work to achieve in 2017. Many of my goals are day to day things that I want to be consistent in doing. I do have some long term goals but I also like to look at small day-by-day goals.

Full Body Gym Workout Routine

95% of the time I workout at home. When I do go to the gym, I normally like to perform a full body workout. I know that some of you all workout at a gym so I thought it would be nice to give you all a routine you could take to the gym with you.