Hi Welcome!

I'm Ivanna Marie. An active living & wellness enthusiast / blogger as well as a certified personal trainer.

2E1021FF-AC04-4D1D-812F-7620FAAA862A.JPG

Thank you for visiting my site, I hope you find something of value here today. 

Learn more about me here.

My 21 Day Wellness Habit Challenge

My 21 Day Wellness Habit Challenge

It has been said that it takes 21 days to create a habit. I've decided to put this theory to the test and create some wellness habits of my own over the next 21 days.

A video I recently watched on YouTube titled 23 Habits of Highly Successful People by Aileen Xu of Lavendaire.com inspired me to take my wellness habits to the next level. I want to create some habits that I will stick to in the area of wellness and mental health.

So what habits am I committing to? Well I actually started this challenge today so I am on the right track. The wellness habits I want to stick to over the next 21 days include:

  • Reading my devotional / praying every morning when I wake up.
  • Writing out thoughts and gratitudes daily.
  • Working out every morning even if it is just a 10 minute walk.
  • Getting to bed in enough time to get 7 full hours of sleep.

That's it!

I wanted to keep my list of wellness habits small so that they would be manageable, realistic and attainable. I am a strong believer that consistency is the key to reaching your goals. I also believe this challenge will help me create some wellness habits I can feel really good about.

Want to join me? Just do it! Create a list of 3 or so habits you want to start and begin today. Leave me a comment and let me know you are also on board.

My Favorite Smoothie Recipe

My Favorite Smoothie Recipe

Wellness and the Word

Wellness and the Word

0