Quick 7-Minute Bodyweight Workout
It is the day after New Years Day and you may be feeling well, a little bloated. Don't stay that way! Instead, decide today to get back on track with your healthy eating habits and workout routine. I find that a good sweaty workout helps me to debloat and feel better.
I've created this Quick 7-Minute Bodyweight workout to help you jumpstart the process. This Quick Bodyweight workout is sure to get you sweating out the toxins and burning off the extra Holiday calories. If you can find more than 7-minutes feel free to repeat the workout
Also remember, stay hydrated during this workout and all day. This will also help you detox and get back to feeling like your lean, mean self.
I hope you give this workout a try or Pin it for later!
Are you looking for more? Try out this lower bottle kettlebell workout from my YouTube channel.
Are you back on track with your healthy eating and workouts?