FIVE THINGS FRIDAY
It's been a little while since I did a Five Things Friday and I've been loving a lot of stuff so I thought I'd do it today.
#1. Bone Broth.
Ever since I have been working to heal my digestive system Bone Broth has been my bae. I drink a cup just about everyday until I run out. Bone Broth has a ton of benefits and helps with several ailments. Check out this article on Dr. Axe which gives you a rundown on the benefits of this liquid gold! I have personally been loving the Savory Chicken flavor from Epic.
I have really been into the scent of lavender lately. I guess I have always loved it but lately I have found myself wanting to buy everything with lavender in it. I recently purchased a room spray, candle and some fresh lavender on it's own. There is something about the scent that makes me feel calm and relaxed. Do you like lavender scented things?
For my workouts as of late I have just been wanting to lift heavy stuff. There is something about lifting weights that makes me feel empowered and strong. I just started a new lifting program the Lee Labrada's 12-Week Lean Body Trainer. This is a really great program and it's free on Bodybuilding.com. I will have to go to the gym for some of my workouts but I'm ok with that, I actually kinda miss working at the gym.
This year I am really focusing on making content for you guys over on my YouTube channel. I would like to reach a larger audience and I know some people don't care for reading blogs. I have all the tools I need to make videos so I figured I would start getting consistent with it.
I post new videos every week now with workouts on Wednesdays. So far I am really enjoying it, please go subscribe if you would like, it would make my day! Subscribe here.
#5. Banana Bread.
One day I had some very ripe bananas sitting on the counter and I had the bright idea to make some banana bread. I am not a baker but the kids baking championships I'd been watching with Zoe had me inspired. Thankfully I also had everything else I needed to make a gluten free loaf of banana bread.
I have made two loafs with two different recipes and they both came out really good. I used the Bob's Red Mill's 1 to 1 gluten free baking flour and it is really good! Not grainy like some gluten free flours. I didn't realize how easy it was to make I will continue to make it for sure.
I hope you have a fabulous Friday and great weekend