MY GO TO WALKING WORKOUT
Hi Friends today I wanted share with you all my go-to walking workout routine. I try to get some type of movement in everyday and that movement is not always super intensive. Sometimes I just take a walk on the treadmill or road at varying speeds. This workout is low impact and suitable for most activity levels.
Walking is an activity that just about everyone can do and it is an excellent form of exercise. I find walking to be great on recovery days, during my lunch break and even before or after a strength training session. You don't need anything special for walking either, just yourself, your shoes and your favorite tunes.
Regular brisk walking can help you:
Maintain a healthy weight
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
- Strengthen your bones and muscles
- Improve your mood
- Improve your balance and coordination
- The faster, farther and more frequently you walk, the greater the benefits.
Give this workout a try a few times a week for the best results.
LOW IMPACT WALKING WORKOUT ROUTINE
One thing I really want you to take away from today's post is that exercise doesn't always have to be really all out and intense. Sometimes it can just be a nice relaxing stroll or power walk.