Hi Welcome to Ivanna Marie.

Grab a cup of coffee or tea and stick around awhile.  I hope you find something of value here today.

MY GO TO WALKING WORKOUT

MY GO TO WALKING WORKOUT

Hi Friends today I wanted share with you all my go-to walking workout routine. I try to get some type of movement in everyday and that movement is not always super intensive. Sometimes I just take a walk on the treadmill or road at varying speeds. This workout is low impact and suitable for most activity levels.

Walking is an activity that just about everyone can do and it is an excellent form of exercise. I find walking to be great on recovery days, during my lunch break and even before or after a strength training session. You don't need anything special for walking either, just yourself, your shoes and your favorite tunes. 

Regular brisk walking can help you:

  • Maintain a healthy weight

  • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
  • Strengthen your bones and muscles
  • Improve your mood
  • Improve your balance and coordination
  • The faster, farther and more frequently you walk, the greater the benefits.

http://www.mayoclinic.org/


  Give this workout a try a few times a week for the best results. 

LOW IMPACT WALKING WORKOUT ROUTINE

One thing I really want you to take away from today's post is that exercise doesn't always have to be really all out and intense. Sometimes it can just be a nice relaxing stroll or power walk.

How I'm Running Safely with AfterShokz Trekz Titanium Wireless Headphones

How I'm Running Safely with AfterShokz Trekz Titanium Wireless Headphones

My Favorite Smoothie Recipe

My Favorite Smoothie Recipe

0