My Swanson Vitamins Purchase
Apple Cider Vinegar.
I almost always shop online for vitamins and supplements. My first pick from Swanson Vitamins was a big bottle of Braggs Apple Cider Vinegar. I use ACV every single day, I believe that it is a miracle food that helps with a TON of things in the body. I drink it at the first sign of a cold to keep me from getting sick, I believe it works everytime.
I also like it because it helps to aid in digestion and breaking down food when you drink it with a meal. It also helps balance the PH levels in your gut. Some say it aids in weight loss as well!
Raspberry Leaf Tea.
Raspberry leaf tea is said to help with the female system. According to Traditional Medicinals Tea "European and Native American women have safely used raspberry leaf for menstrual support and as a tonic before childbirth."
I bought it specifically to help with monthly cramps. I drink about 3 cups a day during my cycle and I have been able to feel a difference. My cramps are less severe when I drink this. I was surprised but it really helped.
I am not a big fan of stevia or any sugar substitutes for that matter. However I'm trying to cut down on sugar in my diet so I thought I'd give this a try. I'll say it tastes better than some other stevia brands I've had, but it's still not real sugar.
This brand (Swanson Brand) doesn't have as much of an aftertaste as other stevia brands I've tried but I can still taste the difference from real sugar. Overall I'd say it's a good stevia if you like stevia.
Fish Oil Supplement.
I picked a small bottle of fish oil for my husband, he loves it. Fish oil is a great supplement and has omega-3s which is the good fat and is good for the brain. This brand has 1,500 mg of super bioavailable EPA/DHA per serving and doesn't taste fishy. He really like it and I do too but I don't don't take it as much as I probably should!
Thank you Swanson Vitamins for the gift card!
What type of supplements do you purchase regularly?